The Essential Napping Guide for babies 3-9 months is the perfect guide to help you navigate your baby's daily sleep routine

This essential napping guide covers:

• nap lengths and awake windows broken down into age-specific daily guides;

• how important are day naps;

• cat naps in the car;

• 3-2 nap transition;

• the connection with daylight & sleep;

• when to stop swaddling;

• comforters & snuggly toys;

• sleeping bags; white noise & darkness;

• 4-month sleep regression;

• checklist for successful sleep

The Essential Napping Guide is an instant download, no product will be shipped. Once the item is purchased via the online shop you will be emailed a link to download the guide.  

Please note : the link will expire after 7 days.  Please remember Serene Sleep is a small family-run business and we ask that you do not share your link for the guide with others.