Downloadable Guides

mum holding baby and cup of coffee in front of laptop

from 3 months right up to 3 years

  • Close-up of a baby with fair skin and big eyes, lying on a soft white towel, partially covered with a white blanket, looking directly at the camera.

    Essential Napping Guide

    3-9 months

    The Essential Napping Guide for babies 3-9 months is the perfect guide to help you navigate your baby's daily sleep routine

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  • A smiling toddler with dark hair, wearing a white shirt with navy anchors, sitting on a bed with a crib in the background in a pink nursery.

    Essential Napping Guide

    9-18 months

    The Essential Napping Guide for babies & toddlers 9-18 months will guide you as your child navigates big milestones including the transition from 2 naps to 1

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  • A young boy with tousled brown hair peeking out from under white bedsheets.

    Essential Napping Guide

    18-36 months

    The Essential Napping Guide for toddlers 18-36 months will help you successfully navigate the challenges and hurdles of your toddler’s sleep

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  • A young child with blonde curly hair and wearing a striped shirt, leaning on a white crib with hands covering their mouth, smiling and looking at the camera.

    The Early Riser Guide

    6 mths to 3 years

    The Early Riser Guide for babies & toddlers 6 mths to 3 years is the perfect tool to help you tackle early rising

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