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Downloadable Guides

Explore our range of Napping Guides, Early Riser Guide and Toddler Night Weaning Guide, all designed to help you navigate common sleep challenges and support better sleep for children aged 3 months to 3 years.

  • Close-up of a baby with fair skin and big eyes, lying on a soft white towel, partially covered with a white blanket, looking directly at the camera.

    Essential Napping Guide

    3-9 months

    The Essential Napping Guide for babies 3-9 months is the perfect guide to help you navigate your baby's daily sleep routine

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  • A smiling toddler with dark hair, wearing a white shirt with navy anchors, sitting on a bed with a crib in the background in a pink nursery.

    Essential Napping Guide

    9-18 months

    The Essential Napping Guide for babies & toddlers 9-18 months will guide you as your child navigates big milestones including the transition from 2 naps to 1

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  • A young boy with tousled brown hair peeking out from under white bedsheets.

    Essential Napping Guide

    18-36 months

    The Essential Napping Guide for toddlers 18-36 months will help you successfully navigate the challenges and hurdles of your toddler’s sleep

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  • A young child with blonde curly hair and wearing a striped shirt, leaning on a white crib with hands covering their mouth, smiling and looking at the camera.

    The Early Riser Guide

    6 mths to 3 years

    The Early Riser Guide for babies & toddlers 6 mths to 3 years is the perfect tool to help you tackle early rising.

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  • Night Weaning Your Toddler

    12 months - 3 years

    A gentle, responsive seven-step guide to night weaning your toddler, without cry-it-out or compromising comfort, closeness and connection.

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