This Essential Napping Guide covers:

nap lengths and awake windows broken down into age-specific daily guides;

how important are day naps;

2-1 nap transition;

the connection with daylight & sleep;

when to introduce a comforter;

solids & milk feeds;

18-month sleep regression;

checklist for successful sleep

The Essential Napping Guide is an instant download, no product will be shipped. Once the item is purchased via the online shop you will be emailed a link to download the guide.  Please note : the link will expire after 7 days.  Please remember Serene Sleep is a small family-run business and we ask that you do not share your link for the guide with others.

Please read our terms and conditions of service. Thank you.