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Essential Napping Guide

3-9 months

$29(inc GST)

The Essential Napping Guide for babies 3-9 months is the perfect guide to help you navigate your baby's daily sleep routine

Buy now

A great resource for parents seeking guidance with their baby’s daytime sleep routine

This Essential Napping Guide covers:

nap lengths and awake windows broken down into age-specific daily guides;

how important are day naps;

cat naps in the car;

3-2 nap transition;

the connection with daylight & sleep;

when to stop swaddling;

comforters & snuggly toys;

sleeping bags; white noise & darkness;

4-month sleep regression;

checklist for successful sleep


The Essential Napping Guide is an instant download, no product will be shipped. Once the item is purchased via the online shop you will be emailed a link to download the guide.  Please note : the link will expire after 7 days.  Please remember Serene Sleep is a small family-run business and we ask that you do not share your link for the guide with others.

Please read our terms and conditions of service. Thank you.


Need a Bundle?

$109(inc GST)

Bundle = Express Consultation + Essential Napping Guide

Perfect pairing - the 30-min Express Phone Consultation and the Essential Napping Guide suitable for your child's age.

The one-off phone chat is so helpful when you just need a few pointers to get your child's sleeping back on track.

Combine this 30-min phone call with the age specific Essential Napping Guide and you will have all the tools you need!


Express Call + 3-9mth guide