This Essential Napping Guide covers:

nap lengths and awake windows broken down into age-specific daily guides;

how important are day naps;

food vs milk;

under-tiredness;

dropping the nap altogether;

early rising;

cot to bed transition;

sleep sack to bedding;

daycare & naps;

checklist for successful sleep

The Essential Napping Guide is an instant download, no product will be shipped. Once the item is purchased via the online shop you will be emailed a link to download the guide.  Please note : the link will expire after 7 days.  Please remember Serene Sleep is a small family-run business and we ask that you do not share your link for the guide with others.

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