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Annette Faamausili, March 22 2022

Top Tips For Managing The End Of Daylight Savings

We all know that the clocks change twice a year for daylight savings. But, it is easy to get caught out by the change even though we know it's coming. 

It seems to sneak up awfully quickly! And, it can wreak havoc with the sleeping patterns of your little ones.

Very young babies aren't usually affected. But the sudden, odd change can affect older babies and toddlers. As the clocks go back in autumn, this can result in some frustrating early wake-ups, which is no good for your child and no fun for you either!

With any change to your child's routine, it is usually much better if you can do it gradually. Getting ready for the clocks changing is no different.

So, let’s look at the best way to manage the end of daylight savings as it is not far away.

Top Tips For Managing The End Of Daylight Savings

Adjusting Your Baby’s Bedtime

In order to help your little one’s body clock adjust to daylight savings changes, it can be helpful to start adjusting their bedtimes now. To adjust your child's bedtime, it is best to put them to bed a little later each night in the few days before the clocks change. 

This may sound counterintuitive at first. But if you work up to bedtime being an hour later, you will be set up for the one hour difference when the clocks change.

I suggest that you start on the Monday before the clocks change and keep each new time for two days. Make bedtime 15 minutes later each time. This way, the change is small enough that it will not significantly affect your child's sleep but enough to put you on the right track. If you forget until later in the week, you can start on Thursday and just spend one day on each new time. This schedule should make moving bedtime manageable.

Remember if your child is still young enough to need naps during the day, adjust these to suit the new routine too, as well as adjusting feeding or meal times. This handy timing chart has a suggested schedule for you:


Things To Consider If Sleep Isn't Going Well After The Clocks Have Changed

While a bit of preparation will hopefully make the transition to the time change more manageable, you might still find that your child is getting up a bit earlier than you would like in the morning.

If that's happening, here are some things to check:

Is there too much light?

With the clocks going back, it will be lighter in the mornings. Too much light coming into your child's room may disrupt their sleep and make them think it is time to wake up. Invest in a good set of blackout curtains, or have a look at our Sleep Sundays blackout blinds to help block out the light.

Is it too chilly?

With autumn upon us, the temperature will start dropping. Most homes are coldest in the early morning, so your child may be getting chilly which causes them to wake. Make sure your little one is cosy enough with long sleeve and legged pyjamas or an extra blanket. A sleep sack is a good alternative if they are still babies.

Is your child waking for comfort or out of habit?

Sometimes children wake just out of habit. It may be that they wake, and then you feed them to get them back to sleep. Or perhaps they get lots of attention through cuddles, songs, stories or bringing them into bed with you.

You might think you are doing the right thing to settle them, but these actions could be reinforcing the habit of early waking.

Are they sleeping too much during the day?

If your child wakes early, they may end up having a long morning nap to compensate. But this can actually be counterproductive.

Too much sleep during the day can also mean that your child isn't sleepy enough at bedtime. If you have a toddler, they may be ready to drop day sleeps. So, it can be helpful to either try skipping them or at least restricting the time asleep.

Are they overtired?

It sounds odd, but sometimes being too tired actually causes your child to wake up early. This is because when they are tired, they don't get as much deep sleep. Cortisol (the stress hormone) is produced by the body, which stops the production of melatonin, the hormone that helps sleep.

As melatonin levels drop in the morning, your child is likely to wake. If your child seems extra tired, then try an earlier bedtime.

Do You Need Help With Adjusting Your Sleep Routines?

For some little ones, adjusting to daylight savings changes can be hard. Some babies and toddlers do have trouble getting into good sleep routines.

If you would like help or support with your child's sleeping, please reach out. I've worked with hundreds of families, helping them gently get their children into a great sleep routine that works for the whole family.

I can work with you in person, over the phone or Zoom and offer a range of packages to suit different needs. Check out my sleep support packages here.


Written by

Annette Faamausili

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