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Routine

What To Do If Your Child Is Staging A Nap Strike

Annette Faamausili, March 15 2022

Nap strikes can be scary. You thought you had the whole sleep cycle thing nailed. BUT your little one has suddenly decided to mix things up by refusing naps. Now your routine is out of whack, and you have to figure out how to get things back on track. Before you lose too much sleep over your baby’s refusal to nap, it’s important to know that a nap...

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Is Your Child Not Sleeping? Here’s Six Possible Reasons Why

Annette Faamausili, July 21 2021

Science (and common sense) tells us that kids need more sleep than adults. That’s no surprise considering they seem to burn so much energy during the day – and that’s on top of all the growing and learning that’s going on! However, as wonderful as sleep is, it doesn’t always come easily, even for children.

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Parenting Advice

Do Bedtime Routines Really Matter?

Annette Faamausili, September 29 2019

What’s all the fuss about? Well believe it or not a good consistent bedtime routine can make all the difference to optimising your child's sleeping potential. Sleep Cues Children and babies need sleep cues or sleep triggers to prepare their bodies for sleep and surprisingly adults need them too. Each night before bed adults will follow a simple set...

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