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Bedtime

Is Your Child Not Sleeping? Here’s Six Possible Reasons Why

Annette Faamausili, July 21 2021

Science (and common sense) tells us that kids need more sleep than adults. That’s no surprise considering they seem to burn so much energy during the day – and that’s on top of all the growing and learning that’s going on! However, as wonderful as sleep is, it doesn’t always come easily, even for children.

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Does A No-Cry Sleep Solution Really Exist?

Annette Faamausili, September 6 2020

Does A No Cry Sleep Solution Really Exist? There comes a point in every sleep-deprived parent’s life where they wish, hope, and maybe even pray for a no-cry sleep solution. This is usually in the wee hours of the morning when most lucky people are asleep! Does this mythical solution really exist?

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Parenting Advice

Do Bedtime Routines Really Matter?

Annette Faamausili, September 29 2019

What’s all the fuss about? Well believe it or not a good consistent bedtime routine can make all the difference to optimising your child's sleeping potential. Sleep Cues Children and babies need sleep cues or sleep triggers to prepare their bodies for sleep and surprisingly adults need them too. Each night before bed adults will follow a simple set...

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