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Bedtime

Parenting Advice

Do Bedtime Routines Really Matter?

Annette Faamausili, September 29 2019

What’s all the fuss about? Well believe it or not a good consistent bedtime routine can make all the difference to optimising your child's sleeping potential. Sleep Cues Children and babies need sleep cues or sleep triggers to prepare their bodies for sleep and surprisingly adults need them too. Each night before bed adults will follow a simple set...

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