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Downloadable guide - A comprehensive guide to help parents understand and tackle early rising
Product Details
The Early Riser Guide
A downloadable guide for parents seeking advice, guidance and clarity when tackling early rising in babies and toddlers 6 mths to 3 years.
Includes Annette's tried and tested ‘Nudge To Sleep’ technique for even the most stubborn early risers.
Please note this plan does not include bespoke settling strategies and is only suitable for babies or toddlers who generally sleep well, can self-settle but have fallen into the habit of waking too early.
The guide covers:
What causes early rising
Over-tiredness versus under-tiredness – how to get the right balance
Sleep environment
Adjusting naps to help improve early rising
When and how to resettle and what to expect
Feeds and early wakes – when to cut out feeds
Nap transitions
Sleep trainer clocks - how to effectively use one
Age specific awake windows and nap lengths chart (0-3 years)
‘Nudge To Sleep’ technique
The Early Riser Guide is an instant download, no product will be shipped. Once the item is purchased via the online shop you will be emailed a link to download the guide. Please note : the link will expire after 7 days. Please remember Serene Sleep is a small family-run business and we ask that you do not share your link for the guide with others.
Please read our terms and conditions of service. Thank you.
Downloadable guide - A comprehensive guide to help parents understand and tackle early rising
Product Details
The Early Riser Guide
A downloadable guide for parents seeking advice, guidance and clarity when tackling early rising in babies and toddlers 6 mths to 3 years.
Includes Annette's tried and tested ‘Nudge To Sleep’ technique for even the most stubborn early risers.
Please note this plan does not include bespoke settling strategies and is only suitable for babies or toddlers who generally sleep well, can self-settle but have fallen into the habit of waking too early.
The guide covers:
What causes early rising
Over-tiredness versus under-tiredness – how to get the right balance
Sleep environment
Adjusting naps to help improve early rising
When and how to resettle and what to expect
Feeds and early wakes – when to cut out feeds
Nap transitions
Sleep trainer clocks - how to effectively use one
Age specific awake windows and nap lengths chart (0-3 years)
‘Nudge To Sleep’ technique
The Early Riser Guide is an instant download, no product will be shipped. Once the item is purchased via the online shop you will be emailed a link to download the guide. Please note : the link will expire after 7 days. Please remember Serene Sleep is a small family-run business and we ask that you do not share your link for the guide with others.
Please read our terms and conditions of service. Thank you.